hahh,...2nd week fly by so fast,..loaded with the third year project and stuff,...what have i missed,..hai ,.. a lot,..bout 5 times of running and hmmm,..1 time of swimming,..-_-,...arghh,..cannot miss anymore,but at least better than last week..have to be more serious ,....now,..tv not a problem,.hahaha scv going to be terminated soon,..hahaha,.no more tv for me,,..internet is,...arghh,..all the chatting,..is consuming my hours,..have to stop ,..have to,.....increase my training,..stamina going towards zero,..-_-,..have to be more pro,..watched dumb and dumberer,..haha quite funny at times,..especially "the toilet is full of shit" part,..hahaha^_^,..

ahh,..finally get a chance to come in here,...it is really late,..and i've got class at 8 tomorrow,..nevertheless,.finally got the kitchen cleaned up and my room tidied,..although not to my expectations but its okay,..the first week of school is okay,..but have been breaking lots of personal rules,..too much tv and the net again,..arghh,..-_- then to a total ,..i miss out 6times of jogging and 2 times of swimming,..-_- got to do better this week,.not forgetting hitting the notes and get some self-improvements on other things,... ..broke a bowl just now while washing up,..and i suddenly remembered how many things i have broke,..my own stuff,..friends' stuff,..then there were days where i spent my childhood in my aunt's house,..i don't know how old i am,..i have trouble using the chopsticks,..and holding a porcelain cup,..broke more than a few,..almost everytime i went there to stay,..it seems that if i had stayed longer,..they will not have any porcelain cups left,..,..enjoyed a long jog on sat ,..^_^,..never felt this good since itp,..now the swimming sessions are extending,..ah i can stay in the water for bout 2++hours without any sign of boredom,.looking forward to this week,..^^,..hahaha,..i'm gonna improve and be better,..just wait and see jean,..

did not set alarm clock for ___ today,..he woke up late,..-_-,..i can still feel the sun burn on my back,..sleeping is quite uncomfortable,..bought a cap,..waterproof,..haha,.now i can swim all i want without drying my hair,..spent more than ten minutes trying to put on the cap nicely in the toliet with ppl's hair over the wet floor,..,>< what a disgusting feeling,..how nice if human hair will not come off,..ahhh,..can't stand anymore,.have to sleep,..

'Discipline is as necessary to the soldier as the air he breathes. It is not only the source of his strength, it is the source of his contentment.' 'Discipline is the soul of a force. It makes small numbers formidable; procures success to the weak and esteem to all.' - General George Washington
didn't go swimming today,.had a bad encounter today,..met a rude salesperson today,..><,...

hmm,..going to school in a moment,..it is going to rain,.timetable till 5 today,..might go swimming,..^^,..hope the rain would stop by then,..arghh,..stamina really fell,..can't even finish a 10k,...-_-,..nevermind,..still got time,..still got more than a year,...please please jean ,.. strictly no junk food .you sure can do without the excess calories,...^^,..second day into the new semester,..already spend few hours watching tv,..mustn't do that,...^_^ better go take a shower now,..going to be late soon,...

they can use a good deal of cheerfulness and reassurance. UNDERSTAND THEIR NEED TO MAINTAIN THEIR SELF RESPECT AND INDEPENDENCE, AND TREAT THEM ACCORDINGLY. Never treat an elderly person like a child; they may resent it, or try to fulfill your expectations of child-like behavior and helplessness. Treat them with respect and dignity. They may not remember what they did yesterday (perhaps their lives have become monotonous or so routine) but, they often vividly recall what their life was like years ago.(i am beginning to feel this way too,..arghhh) Listen to what they have to say with interest, and without interrupting them. These wise, wonderful People are living histories. Let them share that history with you; perhaps you will learn something new. If a person has trouble understanding you, find a different way of telling them the same thing.Listen as keenly and promptly to the unspoken needs and longings of a person as you do to their loud, compelling expression: respond softly. Clarify both what you say and what others say. Do not assume you know what a person is thinking or feeling.(this is a note i have to take,..)

school went on fine,... ... new female maths teacher,...okay,..but speak soft,...can't hear her,..she doesn't look old,...but need to dye her hair and wear brighter clothings,...hated the crowd at the mrt in the morning,...blocking my way,..>< ,.. .._____ coming to stay soon,...i will lose the freedom of my own room,...again,...-_-,..but she has to come,... .. better tuned myself to see through the eyes of elderly people,...got another person more to take care,...or is it vice versa,..?she see the world more than i do,...must learn about life from her and the downs of being old...you never know we might be good friends,..for one thing she like to doll up more than i do,..wonder how we will get along,...have to save up,...buy some seeds for her to operate her own garden,i'll need quality soil,..seeds,...pots,go shop for it someday..maybe sign her up for tai chi or something,...i can sign too,...it will train my patience,....she will surely feel sad and homesick,..then here,..she will not get use to singapore fast pace and cold people,..she will get dizzy from ___'s electric guitar and death metal song,..hahahaha,...jeanjean,..already so old,..not a spolit brat anymore,you can never always get and do things your way..i must listen to her,..i must listen to her,...x10000,..be patiencex1000000,..-_-,..,...

lazz till one pm today ,..^^,..______ and relatives visited today,..with the little baby girl ,..^^ very small ,..tiny feet and hands,..such tiny mouth ,..so fragile,..yet so heavy ,...>_< hahaha,..but very smart,...must teach from young,...finally,..school reopens tomorrow,..^^,..hmm,..hope that the time table is not those with long breaks,..-_- went to celebrate birthday with ____ with her parents yesterday ,...coca restaurant's sauce not so nice,..sweet type><,..gotto sleep early today,..have to wake up early tomorrow,...jeanjean,..third year coming so ,..must be more discipline,..less tv and internet,..more studies,.and more training too,...jogging or else,..no talk about 04 marathon,..please no injuries,.its killing me,...-_-

it is a cold cold night,...went browsing at causeway for ___birthday present,..spotted a few options,..first stop -bodyshop, nothing much,.. then perfume,..the one she uses ,..but it was the diluted version,...then the make-up box,..those that every girl should have,..antique antique type that seems to pass down generations after generations,..but the interior is not what i am looking for,..next came the rosary,..it catches my eye,..went around and even thought of buying a special lamp for her,..finally decided to go with the rosary,..though she is not christian,..but anyway thats the only thing on my mind,...^^itp ended in a happy way,..must adjust my sleeping routine when school starts or else,....everything will be back to year 2 and 1,..year 3 must be different a bit,...^^ more discipline,..must must must,.. ......... remember that jean ,..

had quite a long swim today,..not much ppl,...last day of itp tomorrow,...^^ two months,..seems so long as first but now it seems that everyday passes by very fast,..will kind of miss the place and the ppl there,..the cats and dogs too,..don't think i will ever have a chance to step into sembawang shipyard again,..now it is just a part of my memory ,.... ... got dry hair,..now worsen by the chlorine,..-_-,..all the split ends,...-_- ,...my face is still swollen and painful,..-_-,.._______'s birthday coming soon,..going to her house to celebrate,..having dinner with her parents too ,...what should i get for her,...????the com is still not stable,..can't download songs,..played supermario 3 today in itp,..^_^ never know that i can play that well,...seems so tough to me in the past,..hmmm,...should go and download the emulator,..and the games,...contra ,...daytona,..?? then the samuria samuria game,..and all the old old games ,..

went swimming,..very cold ,...not much people too ,..three days and itp will end,..one side of my face is swollen,...-_- ,..-_-,...have been speaking in a toad's voice for the past few days,...miss romance on 8 today ,..><,...