^^

hi all,...ya,..din do any jogging for three days,..no more than tat,..anyway,.have to start jogging again,..again,..hope i can finish wat i want to,...


had a nice chat with shan, qun and zen,..though zen said nothing much,..really enjoyed the times we had together,...hope that we would do the kopi sessions more often,...oh ,,,..how can i forget vin,..anyway,..

ate tons of biscuits,..choco biscuits,..yumyumyum,.hahahaha,..^_^ ,..have been doing more pumpings den usual,..ya..so,..to improve my flex arm hang,..i dislike strengthening of the upper arms,..cos,.its always tat difficult,...beginning to feel sleepy again,.must be due to the biscuits i ate,..

nothing happen much,..ya,..grams final got her pots of flowers growing,..^_^ still i guess tat is not much for her to do,..

i need to drink more water,..eat less biscuits,..chew less ice cubes,..do more pumping,.jog more,..